Dietary Recommendations
Below are suggested foods that are appropriate for each age range and are organized by fat content. The amount of fat in foods may change as products are modified, so checking labels is essential in planning a low fat diet. Fat requirements should be determined in consultation with your child’s dietitian, as each child may tolerate different amounts of fat.
Infants should be monitored closely, every 3 months on average. Good nutrition during infancy is critical during this rapid growth period. Meeting calorie, vitamin and mineral needs on a low fat diet can be challenging; In addition, during the ages of 6-12 months children are developing important feeding skills. Involvement of a feeding specialist, such as an occupational therapist or speech language pathologist who specializes in feeding issues may be necessary if your infant or child has difficulty accepting a variety of types and/or textures of foods.
Children's calorie, protein, vitamin and mineral needs change throughout childhood. It is important to consult with your dietitian biannually to ensure your child is meeting his/her needs. If your child has feeding difficulties or growth concerns, more frequent visits may be necessary.
Generally infants can start baby foods or thin purees between 4-6 months of age. Speak with your physician or dietitian regarding when to introduce solids to your infant. Below is a general guide to texture advancement for infants. See tables of foods for children 18 months of older for high fat foods to avoid.